Grab your mat and blanket for a morning of Pilates this Sunday 3rd March in the Rural Hall.

Ashline Carragher, Pelvic Health Physiotherapist and Pilates instructor extraordinaire is very kindly leading a class for those who want to take some time out for themselves. Pilates is a great way to help improve your flexibility and strength, and you can work on areas that need a little attention and address those daily niggles. Pilates is for everyone, regardless of your level of fitness or flexibility - all exercises can be modified to suit you.

Class will be 1hr 15mins, with the last 15 mins dedicated to some mindful relaxation - sounds blissful in this busy world 🧘‍♀️

This will be £10, with all proceeds going towards St Michael’s GFC. No booking required - just bring your mat and blanket for class at 11am - 12.15pm. There may even be an on-the-spot surprise for a lucky participant !

Following the Pilates class, there will be a coffee morning to round off a lovely start to your Sunday. If you can't make the Pilates class, you are welcome to come down for the coffee morning, from 12.15pm - 1.30pm.

We hope to see you on Sunday for our Pi-lattes 😀